Begin
Adult Foundation
Build your understanding of movement, self-defence and the main positions. Start with a clear explanation and an appropriate pace.
Explore Adult Foundation →Motor City, Dubai · Studio 100 programs
Find your place on the mat.
Jiu Jitsu for kids, teens and adults, from a first class to advanced technical study. Explore the programs below; our team will help you choose a suitable starting point.
Find your program
Start where you are.
Children train in age-appropriate groups. Adult beginners can start with Foundation from age 16. Continuing students can discuss their next step with a coach.
Ages 3–15
Kids & Teens
Build confidence, practise respect and learn Jiu Jitsu in a supportive community. Age-appropriate coaching helps children and teens try new skills, learn from setbacks and grow with their friends.
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Adult Foundation · Ages 16+
Adult Foundation
Beginner-friendly Brazilian Jiu Jitsu with a clear path forward. Learn practical positions, movement and self-defence while building a training habit, developing your focus and getting to know your training partners.
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Develop your practice
Battle-Ready
Connect the foundations through timing, pressure and the decisions you make with a partner.
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All levels · Explore and connect
Lab
An opportunity to work on the connections in your Jiu Jitsu and deepen your understanding through practice.
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Advanced training
Masters
Our advanced Jiu Jitsu program. Deepen your technical understanding through connected positions, combinations and the decisions that make them work.
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Different grips · Shared principles
No-Gi
Explore Jiu Jitsu without the gi, alongside the same technical foundations that shape the academy’s teaching.
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Striking · Adults & kids
Muay Thai
Work on pads, timing and conditioning in a striking program that complements time on the Jiu Jitsu mat.
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Individual coaching
Private Lessons
Dedicated time with a coach to work on your goals, from your first steps to a specific area of your game.
Explore the program →Your adult training pathway
A foundation to build on.
Your coach helps you choose a suitable starting point and recognise when you are ready for a new challenge. Foundations stay relevant throughout your training.
Connect
Battle-Ready
Bring your foundations together through timing, pressure and technical choices. Ask your coach when this is the right next step.
Explore Battle-Ready →Deepen
Masters · Advanced training
Study positional systems, transitions and counters in greater detail. Placement is based on experience and readiness for advanced practice.
Explore Masters · Advanced training →Lab, No-Gi and private coaching can support your study alongside these classes. Discuss your routine and readiness with a coach, who can recommend the mix of classes that suits your goals.
Motor City · Dubai
Your first step onto the mat.
Tell us who is training. The team will help you choose a suitable session and confirm your visit.