Motor City, Dubai · Adult Foundation · Ages 16+

Adult Brazilian Jiu Jitsu

Beginner-friendly Brazilian Jiu Jitsu with a clear path forward. Learn practical positions, movement and self-defence while building a training habit, developing your focus and getting to know your training partners.

Book Your Free Introduction ↗View class times ↓

No prior experience required. We’ll help you choose the right class.

Your place in the academy

Who is it for?

Adults aged 16 and over who are starting Jiu Jitsu, returning after a break, or revisiting the foundations. You do not need previous martial arts experience to begin.

01 / Learn

What you’ll learn

Posture, balance and movement
Core positions, escapes and self-defence
Partner practice and a technical foundation

02 / Begin

Your first class

Meet the team, discuss your experience and ask questions. Your coach will recommend a suitable first session and explain what to bring.

The team will confirm the session and what to bring before you arrive. You can ask questions before deciding on your next step.

03 / Continue

Progress with purpose

Continue building your foundations, then discuss Battle-Ready, Lab, Masters or No-Gi with your coach.

Meet your instructors →

Development through practice

More to take from your training.

A clear starting point

Learn the purpose of the main positions before collecting techniques. Familiar ideas and manageable steps help you make sense of a new practice.

Permission to be a beginner

Ask questions, work at an appropriate pace and learn to communicate with your partner. You can build a training habit without needing to arrive experienced.

Progress you can recognise

Notice a position sooner, remember an escape or practise with greater control. These small improvements give your next session a clear purpose.

How our method connects the learning →

Plan your practice · Dubai time

Find a class for your week.

Choose a regular session below, or ask reception to recommend a class for your age group and experience.

View weekly sessions (12)

Regular timetable sessions, shown in Dubai time (UTC+4). Reception will confirm class suitability and your visit; selecting a time does not reserve a place.

View the full schedule →

Motor City · Dubai

Your first step onto the mat.

Tell us who is training. The team will help you choose a suitable session and confirm your visit.

Book Your Free Introduction ↗