01 / Learn
What you’ll learn
- Pad work
- Timing
- Conditioning

Motor City, Dubai · Striking · Adults & kids
Work on pads, timing and conditioning in a striking program that complements time on the Jiu Jitsu mat.
Book Your Free Introduction ↗View class times ↓Tell us your experience. A coach will help you choose an appropriate class.

Your place in the academy
Adults and children, with separate sessions shown in the timetable. The academy will confirm age suitability and equipment.
01 / Learn
02 / Begin
Tell the team whether you are enquiring for an adult or child, and ask what equipment is needed.
The team will confirm the session and what to bring before you arrive. You can ask questions before deciding on your next step.
03 / Continue
Discuss a training routine that fits your goals and schedule.
Meet your instructors →Development through practice
Pad work gives timing, coordination and concentration a clear task. Learn the details of the movement and the purpose behind it.
Listening, control and communication matter when training with someone else. Coaches confirm the appropriate group and equipment before you begin.
Plan your practice · Dubai time
Choose a regular session below, or ask reception to recommend a class for your age group and experience.
Regular timetable sessions, shown in Dubai time (UTC+4). Reception will confirm class suitability and your visit; selecting a time does not reserve a place.
View the full schedule →Motor City · Dubai
Tell us who is training. The team will help you choose a suitable session and confirm your visit.