Motor City, Dubai · All levels · Explore and connect

Lab

An opportunity to work on the connections in your Jiu Jitsu and deepen your understanding through practice.

Book Your Free Introduction ↗View class times ↓

Tell us your experience. A coach will help you choose an appropriate class.

Students exploring positions with training partners at Studio 100

Your place in the academy

Who is it for?

Students of all levels. New visitors should confirm the session format with the academy first.

01 / Learn

What you’ll learn

  • Exploring technical connections
  • Timing and pressure
  • Questions to bring back to your practice

02 / Begin

Your first class

Contact the academy with your training experience so a coach can guide your visit.

The team will confirm the session and what to bring before you arrive. You can ask questions before deciding on your next step.

03 / Continue

Progress with purpose

Bring what you learn back to your regular Foundation or continuing classes.

Meet your instructors →

Development through practice

More to take from your training.

Bring a question

Use a position or connection you are trying to understand as a starting point. Curiosity makes practice more purposeful.

Explore with a partner

Test an idea, notice the response and adjust. The aim is to improve your understanding and take something useful back into regular training.

How our method connects the learning →

Plan your practice · Dubai time

Find a class for your week.

Choose a regular session below, or ask reception to recommend a class for your age group and experience.

View weekly sessions (1)

Regular timetable sessions, shown in Dubai time (UTC+4). Reception will confirm class suitability and your visit; selecting a time does not reserve a place.

View the full schedule →

Motor City · Dubai

Your first step onto the mat.

Tell us who is training. The team will help you choose a suitable session and confirm your visit.

Book Your Free Introduction ↗