Programs

A place for every age and every level

Group classes are broken down by age and ability, with a proven curriculum and methodology. No experience is required.

Kids class at Studio 100

Ages 3–15

Kids program

A complete system of self-defence and character development. Groups by age and skill so children feel comfortable and progress at their level — never overwhelmed.

Ages 3–4

Little graplers

Game-based introduction. Fun first, so they want to come back. Structure is built into the play.

Ages 5–6

Fundamentals

Ten fundamental areas, more structure, and learning to stay comfortable when it is uncomfortable.

Ages 7–11

Kids

Verbal Jiu Jitsu and character development. Neutralize and negotiate — with the confidence to stay safe.

Ages 12–15

Teens

A dedicated teens class so they progress with their peers, at their own pace.

Adults rolling at Studio 100

All levels

Adult program

Foundation classes welcome complete beginners. Battle-Ready and Lab sessions develop timing, pressure, and a personal game. Masters is for longevity — technical, intelligent training that lasts a lifetime.

NOGI training at Studio 100

Gi & no-gi

NOGI program

Same principles, different grips. NOGI sits alongside the gi curriculum so you can round out your game without leaving the academy’s methodology.

Muay Thai pads at Studio 100

Striking

Muay Thai

Adult and kids striking to complement grappling — pads, timing, and conditioning. A natural partner to Jiu Jitsu for complete martial arts training.

Private class at Studio 100

1:1 coaching

Private classes

The fastest path to mastery. Experienced coaches work the curriculum with you and develop what you need most — whether you are brand new or preparing to compete.

Free introduction

Come try the mats

We’ll place you — or your child — in the right class. No experience required. No commitment.