01
Foundation course
The complete beginner-to-blue curriculum taught at Studio 100: stance, grips, guard, mount, back, escapes, and the values we live on the mat. Follow it in order — the same methodology as class.
Open in libraryOn demand · Technique library
The learning does not stop when you leave the academy
A comprehensive library of techniques and concepts taught at Studio 100 — on the website and in the Studio 100 app. Recap class, build your game, train anywhere.
Featured
Start with the curriculum
02
Techniques of the week
The techniques covered on the mats in the last week, broken down the way we teach them. Missed a class, or want another look before you roll? Start here after every session.
Open in libraryPositional library
Chapters to build your game
Position-specific breakdowns, taught the Studio 100 way. Work one chapter at a time, or jump to what you drilled this week.
Guard
Control, retention, and attacks from closed, open, half, and modern open guards we drill in class.
Passing
Pressure, body lock, and knee-cut systems — how we close distance and hold the pass.
Standing
Takedowns and the first exchange. Methods to gain the upper hand before the fight hits the ground.
Pins & mount
Side control, mount, and north-south: weight, frames, and finishing from the top.
Back control
Seatbelt, hooks, and the path to the rear naked choke — the highest-percentage game.
Leg locks
Entries, control, and finishes turned into a staged sequence, not a scramble.
Escapes
Survival first. Frames, hip escapes, and the discipline to get back to a position you own.
Self-defence
Traditional applications: posture, distance, and the fundamentals our lineage was built on.
Members
Subscription and 12-month members get free access
Log in with the same email you use at the academy. Unlimited online classes are included on those plans.
App
Train on the web or on your phone
Download Studio 100 on the App Store or Google Play. Stay connected to your Jiu Jitsu journey anytime, anywhere.
